Noson strips are an over the prescription nasal dilator which can be used to improve sleep quality and reduce the risk of snoring. These nasal dilators are used to open the nostril or nasal passageway and enhance breathing through the nasal passage. But do they work for you? Do they have the ability to alleviate sleep apnea? Learn more about these devices, and whether they are worth a try.
The basics of Nasal Dilators
There are two types: nasal dilators that open the nasal passages and nostrils from the outside and dilate them from the inside. The external dilator is typically made up of a large strip that is attached to the nostrils' outside by using adhesive. This is similar to a stiffened band Aid. One popular brand is Noson nasal strips, but there are other brands that do exist.
Nasal dilators function by opening the nostrils, the sides and the nose. This is similar to lifting the sides from the peaked tent to ensure that more space is created inside the nose. It can help ease nasal breathing and may decrease the amount of snoring you experience. This could be due to an increase in airflow through the nasal cavity. Ideally, a stream of air will flow through an open nose, then pass through the throat, then go past the mouth's base, and then enter the lung. A trickle or stream rather than the usual flow of air can be seen entering the nose when there is obstruction. This can be caused by an enlarged nostril, nasal septum that is not straight or congestion as a result of a cold or allergies or anatomical. This airflow becomes turbulent, much like an insignificant and filled with rocks. This causes the tissues of the throat (especially those of the soft palates and the uvulas) may vibrate, causing nasal snoring. The amount of air enters the nasal cavity. However, you could reduce the turbulent motion of air. Click for
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Noson Strips Help Reduce Snoring These dilators worked best when the people who snore had no other medical condition that could affect their breathing during sleep. Studies have also found inconsistent results on how effective these treatments could be. A thorough review of the literature found that there was no improvements in sleep apnea, and some improvement in snoring after Noson strips were used.1?
Side Effects Of Noson Strips
Apart from potential skin reactions to the adhesive, or injuries caused by the removal of nasal dilators, it is likely to be no side negative effects. Though nasal dilator strips may improve snoring, they do not treat sleep apnea. It is possible to feel a false sense or confidence when applying the strips to decrease symptoms. Click for
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Other devices for opening the nasal passagesAnother option is the nasal dilaator that is internal to the. This is a plug which is inserted into your nostrils and remains there as you are asleep. A study of literature found that nasal dilators with internal plugs showed somewhat greater improvement in the quality of sleeping snoring than external nasal strips? Provent is a prescription drug. Theravent is a non-prescription alternative. After taking air through the nose, these reduce the amount of air exhaled. In order to stabilize the airway, these devices create more air.
If Snoring Persists
In general nasal dilators are simple to use and may be an appropriate option for those who snore despite attempting other treatments. It is worth giving these a shot to see if you find them useful. Nasal dilators may not work for people suffering with sleep apnea. Click for
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What Are Some Other Ideas? These ideas might be of interest to you:
Allergy treatment (nasal corticosteroids sprays such as Flonase or Rhinocort) (e.g. or oral allergy pills such as Allegra, Zyrtec, Claritin, Singulair, etc.)
Myofunctional therapy
Nasal spray of saline
Positional therapy (sleeping on the side)
Raising the head of the bed
Saline is rinsed using Neti pots, or an alternative
A specialist in ENT is an ENT surgeon who operates on the nose, ear and throat.
If you experience frequent snoring, noticed breathlessness or gasping, or any other signs or symptoms of sleep apnea then talk to your physician for a more thorough evaluation.
There is a possibility that you need an exam of your sleep to determine the root of the problem. A continuous positive airway Pressure (CPAP) device, or an oral appliance made by a dentist, as well surgeries on the nose and throat, may be used to treat the problem. These can all be used to stop completely snoring.
